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Join date: Dec 14, 2020
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Posts (18)
Sep 17, 2023 ∙ 1 min
ABS + CALVES (1 Week Routine)
Day 1: 1. Plank: 3 sets of 30 seconds 2. Russian Twists: 3 sets of 12 reps (each side) 3. Leg Raises: 3 sets of 12 reps 4. Bicycle...
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Nov 18, 2022 ∙ 3 min
Master Workout Week!
All Muscle Groups
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Nov 7, 2022 ∙ 1 min
Shoulders + Biceps + Triceps
Shoulders Warmup - Lateral Band Raises/Band High Pull 4x25/25 (Light band). Barbell Over Head Press: Find a heavy 10-12 THEN: 4 sets at...
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MJ Stock
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