top of page
Profile
Join date: Dec 14, 2020
About
0Â likes received
0Â comments received
1Â best answer
. . .
Posts
Sep 17, 2023 ∙ 1 min
ABS + CALVES (1 Week Routine)
Day 1: 1. Plank: 3 sets of 30 seconds 2. Russian Twists: 3 sets of 12 reps (each side) 3. Leg Raises: 3 sets of 12 reps 4. Bicycle...
82
0
Nov 18, 2022 ∙ 3 min
Master Workout Week!
All Muscle Groups
186
0
Nov 7, 2022 ∙ 1 min
Shoulders + Biceps + Triceps
Shoulders Warmup - Lateral Band Raises/Band High Pull 4x25/25 (Light band). Barbell Over Head Press: Find a heavy 10-12 THEN: 4 sets at...
91
0
MJ Stock
Admin
Owner / Head Trainer
More actions
bottom of page