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Movement Everyday Re-Start!

Intentional health conscious choices for (3) weeks to get back on track!

Ended
350 US dollars
AAW Gym Prescott

Available spots


Service Description

This program was created for the purpose of: - Getting back on track without pressure to have an "end goal". *(Long term thinking). - Decreasing pain in the body through movement, stretching & mobility techniques. *(Pre-hab & Re-hab). - Making healthier choices throughout the course of each day specific to your lifestyle. *(Not re-working your entire life for a short-term diet or aesthetic). - Learning & growing in your individual education to make healthier guided choices to implement in your daily routine that work for YOU. - Shorter-term, no pressure program - offered more frequently to inspire getting back to training, loading your body correctly, improving postural / cardiovascular / mental health, and feeling strong for your daily tasks and other physical hobbies. - These daily intentions & movement often result in improved general health, decreased body fat, toned aesthetic, muscle & joint stabilization, support for mood & mental health. *This program includes: - (2)x a week in-person training for (3) consecutive weeks online group accountability with like minded individuals. - Mindset practices to incorporate movement everyday & prioritize healthy choices. - Informational videos & blog Q&A to answer your health, nutrition & training questions - ask anything! *In-depth nutritional coaching & planning available separately if needed.


Cancellation Policy

To cancel or reschedule please call within 24 hours prior to your appointment. Rescheduling options may not be available depending on your trainer's availability.


Contact Details

  • 1314 Rhinestone Drive, Prescott, AZ, USA


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