GYM RULES:

1. Be f*cking nice. To everyone. Period.

2. If it's busy, do your work and move on. Don't hoard the equipment for-ev-er.

3. Don't make a mess of the place, I will call your mother.

4. If you're going to be rough, use horse mats/tires/crash padding to be respectful.

5. Don't coach other people that don’t want your help. Blinders on, unless asked.

6. If someone asks to turn the music down, take it down a notch or use headphones.

7. Got a problem, question, comment, or something broke? Call or text me: 582-0752.

8. Pay your dues. Talk with MJ about memberships if needed. Drop in rate is $10/day/person. Don't take advantage of the gym.

9. Training area out back - bring in any equipment or barbells that were used outside. If opened garage door, close when done!

10. Train hard. #putinthework #bethebest

**Kids - No climbing or playing on the equipment. If your child gets hurt anywhere on property/in building, we are in no way responsible. Clean up after them (trash, food, homework, toys). If they cannot be inside respectfully set them up outside with chalk or another activity.

**Animals - If they are inside clean up all dog hair or other messes. Do not let them get in the way of other people's training. If they cannot be respectfully inside, hook them up outside or set up in your vehicle. You assume all responsibility of your pet and their actions while on property or in building. We are in no way liable if your choose to bring your animal.

Bluetooth: "Total PA Ultra"

Gym often least busy during the hours of: 10AM - 4PM & 8PM - 5AM

health & Liability waiver

First & Last Name

Date of Birth

Phone Number

Email Address

Is there any known reason a medical doctor would not permit you to exercise?

Yes

Have you lost your consciousness in the last past 12 months?

Yes

**Please take a moment to carefully read the following information and sign where indicated. I understand that the training I receive is provided for the purpose of exercise instruction and guidance. I further understand that personal trainers/coaches are not qualified to preform, diagnose, prescribe, or treat and physical or mental illness, or provide nutritional planning but only guidance and opinion; nothing said in the course of the session(s) given should be considered as such. I should see a physician, chiropractor, registered dietitian, or other qualified medical specialist for any nutritional concerns, mental or physical ailment that I am aware of. I affirm that I have stated all of my known medical profile and understand that there shall honestly. I agree to keep the personal trainer updated as to any changes in my medical profile and understand that there shall not be liability on the personal trainer’s part should I forget to do so. I understand that U have enrolled in the personalized health and fitness program or any fitness class offered through All Athletes Welcome Gym. I recognize that the program/class may involve strenuous physical activity including, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, and other various fitness activities. I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent of limit my participation in this exercise program. I acknowledge that my enrollment and subsequent participation is purely voluntary and in no way mandated by All Athletes Welcome Gym. In consideration of my participation in this program, I hereby release All Athletes Welcome Gym from any claims, demands, and causes of action as result of my voluntary participation and enrollment of the provided personal training services and/or exercise classes. I fully understand that I may injure myself as a result of my enrollment and subsequent participation in this program/class and I hereby release All Athletes Welcome Gym from any liability now or in the future for conditions that I may obtain. I HEREBY AFFIRM THAT I HAVE READ AND FULLY UNDERSTAND THE ABOVE STATEMENTS.

First Last Name

Today's Date

If you are under the age of 18 years old, legal parent/guardian must sign.

I declare that the info I’ve provided is accurate & complete

We got your form! Thank you!