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MJ Stock
Sep 17, 2023
ABS + CALVES (1 Week Routine)
Day 1: 1. Plank: 3 sets of 30 seconds 2. Russian Twists: 3 sets of 12 reps (each side) 3. Leg Raises: 3 sets of 12 reps 4. Bicycle...


MJ Stock
Nov 17, 2022
Master Workout Week!
All Muscle Groups


MJ Stock
Nov 6, 2022
Shoulders + Biceps + Triceps
Shoulders Warmup - Lateral Band Raises/Band High Pull 4x25/25 (Light band). Barbell Over Head Press: Find a heavy 10-12 THEN: 4 sets at...

MJ Stock
Oct 30, 2022
ABS + CALVES
Abs: (4x or more this week). 5 Rounds. 2 minute rest in between rounds. Move controlled with pelvis tucked these should not affect your...


MJ Stock
Oct 30, 2022
Chest + Upper Back
Warm Up: Flat Bench Press x25 w/ Dry bar (no weight on BB). Flat Bench Press Load: 1-2x(1-3 RM). *Only load to what you feel is safe w/...


MJ Stock
Oct 25, 2022
Shoulders + Biceps + Triceps
Warm Up: DB Back Pinch Shrug 4x15 moderate weight. Barbell Overhead Press: Progressive load to find 6-8 Rep Max. Then 3x6-8 reps at that...
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