MJ's Programs:
Throughout the year MJ offers different styles of programs ranging from:
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"Get Back on Track"
"Goal Oriented"
"Nutritional Focused"
"Aesthetic Driven"
"Pre-hab/Re-hab"
"Stretching & Mobility"
"Improve Cardiovascular Health"
"Power Building & Power Lifting"
"Women Only"
"Functional & Sport Specific"
... along with several other types of programs.
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Programs can be offered in-person, at home, hybrid, spreadsheet, and "work book" depending on the program structure!
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On this page you can read about current programs & join down below!
Training Spreadsheets (all-online coaching) is $150.00.
*Programs often range from 4-10 week programs depending on needs + goals!
*If this is the best option for you we will schedule a consultation to make a game plan to be successful with your program!
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*If a nutrition plan is needed please specify so we can schedule a separate consultation that usually ranges from 45-60 Minutes.
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Please call or text to discuss "off-season" 1-1 personal training rates if needed outside of a program or online coaching!
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Thank you!
Current Programs:
Movement Everyday Re-Start: (3) Week Program!
Program Description- Intentional health conscious choices + movement for (3) weeks to get back on track!
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This program was created for the purpose of:
- Getting back on track without pressure to have an "end goal".
*(Long term thinking).
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- Decreasing pain in the body through movement, stretching & mobility techniques. *(Pre-hab & Re-hab).
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- Making healthier choices throughout the course of each day specific to your lifestyle.
*(Not re-working your entire life for a short-term diet or aesthetic).
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- Learning & growing in your individual education to make healthier guided choices to implement in your daily routine that work for YOU.
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- Shorter-term, no pressure program - offered more frequently to inspire getting back to training, loading your body correctly, improving postural / cardiovascular / mental health, and feeling strong for your daily tasks and other physical hobbies.
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- These daily intentions & movement often result in improved general health, decreased body fat, toned aesthetic, muscle & joint stabilization, support for mood & mental health.
This program includes:
- (2)x a week in-person training for (3) consecutive weeks online group accountability with like minded individuals.
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-Affordable in-person training to train more frequently with A TON of bonus education & benefits to being part of a program & community! Each program is $350.00 -- sign up for (1) or more programs to reserve your spot(s)!
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- Mindset practices to incorporate movement everyday & prioritize healthy choices.
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- Informational videos and blog Q&A to answer your health, health/nutrition/training questions - ask anything!
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*In-depth nutritional coaching & planning available separately if needed.​​
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Pick which start date(s) works best for you:
- Week of June 9th (06/09/24 - 06/29/24).
- Week of August 4th (08/04/24 - 08/24/24).​​
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"GET YOUR CONFIDENCE BACK": MJ's (8) Week All-Inclusive Program!
Call MJ for program details - This program is AMAZING! ​​Many say "life changing"!
928 - 582 -0752
*It fills up very quickly, so if you have interest please reach out!
STARTS: SEPTEMBER 1ST, 2024
ENDS: OCTOBER 26TH, 2024
**MUST RESERVE YOUR SPOT BY MID-AUGUST!**
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