Restructuring goals + Passion projects within mundane objectives.

Warm up, stretch, plate raises. PLEASE WARM UP YOUR CONVENTION OR SUMMO DL APPROPRIATELY BEFORE GOING HEAVY - whichever one we have been...

Warm up + Stretches + Plate Raises. Remember if you are going heavier on these workouts- lighter weight usually = higher reps. Heavier...

Full warm up and stretches w/ plate raises, etc. DB Back Pinch Shrugs: (Scrap retraction holding the DB in front of you, think good tall...

Many of you have had multiple bod-pod tests done. Some of you have not... some maybe only a few... either way- I have had a lot (and will...

Chest Day + Abs + Calves