Abs: (4x or more this week).
5 Rounds. 2 minute rest in between rounds. Move controlled with pelvis tucked these should not affect your low back- keep your core tight!
Calves: (3x or more as able per week)
Body weight 3-way calf raises: 2x30/way
Machine Calf Raises: 5x10-15 find weight where you can have strong solid full ROM. (Not too heavy where it limits Range).
Machine Raises (lighter): pulse at top and bottom x100 each.
Single Leg Floor Calf Raise: 50/side non-Alt.
Body Weight 3-way Calf Raises: 2x30/way
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