I spoke with many of you about supplements/micronutrients for this program! I will send you a personal note today on the ones I recommend for your meal plans specifically so that you can order them sooner than later- (it will also be listed direct on your meal plans for how/when to take them). BUT generally speaking all of the following supplements would be killer to incorporate into your diet... if you see something that we did not talk about or is not listed on your meal plans when they get distributed (this week) and have questions, please ask! ALL supplements can be ordered from either the links to Amazon at the bottom of the main webpage or under the "Other Supplements" which will link you to the MASF website. Not all supplements are created equal -- these are all ones that are proven to be clean, effective, and a decent price point for quality (I take all of these supplements regularly myself) I have a rhyme and reason for all of these choices, so if your curious as to why THESE particular choices- ask!
Supplementation = supporting every part of your mind/body = high performance in your mind/body = happy = cool. :)
CLEAN Protein Powders- | 1st Choice: "Nutrabio Micellar Casein" 2nd Choice: "MRE LITE" |
(Protein Specific) Digestive Enzyme- | "Protease" |
(Overall Gut Health) Digestive Probiotic- | "Garden of Life" 50 Billion Probiotic |
(Potassium, Magnesium, Calcium) Electrolytes- | 1st Choice: "LMNT Labs" 2nd Choice: "Liquid IV Hydration" |
(Micronutrients) Greens- | "MASF Smashing Greens Superfood Blend" |
(Micronutrients) Reds- | "MASF Smashing Reds Superfood Blend" |
Organ intake / Organ Supplementation- (Questions? Ask!) | "Ancestral Grass Fed Beef Organs/Brains/Liver ...etc." |
(Overall Health) Multivitamin- | "MASF Multi" Multivitamin |
(Hair/Skin/Nails/Organ Function) Collagen | "MASF Collagen" |
(Joint/Organ Function) Fish Oil- | "Alaskan Salmon Oil" OR "Krill Oil" |
- Do not consume any supplements that you have or may have allergies to. Please discuss further if you need guidance on supplementing micro/macro nutrition. Thank you!
- If you are taking in other supplements/water additives/BCAAs/EAAs/Pre-workouts/etc. PLEASE let me know!
- ALL items can be found on main page under "Amazon" and/or "other supplements" at the top of the main page!
**All linked supplements I support, have tried, or currently use.**
-Much Love, M
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